ANNIE BARDONSKI - How To OVERCOME Depression And Create Your DREAM Life
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Self-doubt is a natural part of life, and every entrepreneur experiences it from time to time.
But when it escalates into full-fledged anxiety and depression, it becomes a serious barrier to your success.
My guest on today’s show is certified life coach Annie Bardonski, and she knows that problem well.
Over the years she’s had to overcome anxiety, financial struggle, and depression. But she’s not only survived — she’s thrived, becoming hugely successful in her career and on YouTube.
In her videos, she shares her process of transformation as well as tips on the law of attraction and manifestation.
You’re going to love this interview. Watch all the way to the end to learn:
✅ How the law of attraction/manifestation works and why you should apply it to your life
✅ What "energy" means, how it works on a daily basis, and what you can do to improve your energy
✅ How the most successful people are those who hit rock bottom and learned from it — and why you need to fail in order to succeed
Annie has helped thousands of people realize their dreams. Check out today’s show, you’re going to love it!
💰 Claim Your Free 'Millionaire Shortcut' Book Here 👉 https://millionairesecrets.com/AnnieB
Check Out More of Annie’s Content Here 👇
📺 YT 👉 https://www.youtube.com/user/OhhMyAnnie
🖥️ FB 👉 https://www.facebook.com/OhhMyAnnie/
⌨️ Twitter 👉 https://twitter.com/ohhmyannie
📲 IG 👉 https://www.instagram.com/ohhmyannie/...
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Great stuff Jeff. I appreciate your vulnerability and humanness in these interviews. Thank you. We are #EntreNation!
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Love love love Annie! She’s been super helpful to me in my business. Debra
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Many thanks for this video! Depression is horrible but we can fight it!
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You both are amazing, Annie & Jeff!
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Thanks for sharing that... I have spent my life using techniques to heal myself and also another aswell..
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From my friends and my personal experiences if depression is caused by multiple chemical sensitivity or hormonal imbalance then water enemas and coffee enemas work wonders.
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Awesome stuff Jeff, Thanks
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Awesome 👍😊
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This was a very interesting interview.
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View reply from Jeff Lerner
The mindfulness book "30 Days to Reduce Depression" by Harper Daniels is a great resource.
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LOL @ 7:00—7:45 :-D Great stuff!
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View reply from Jeff Lerner
you should title it with OhhMyAnnie instead of her name for more traffic
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ANNIE BARDONSKI
ELITE MIND: A REAL-WORLD GUIDE TO OVERCOMING ANXIETY, CONQUERING DEPRESSION, AND UNLEASHING YOUR INNER CONFIDENCE Paperback – January 28, 2020
by Justin Stenstrom (Author)
4.3 out of 5 stars
Very real, very actionable (and really entertaining)
Reviewed in the United States on February 24, 2020
Right off the bat, I gotta call out the very real way this was written. Lots of swears, lots of provocative stories, lots of directness. Justin gives you a disclaimer right off the bat, but even that might offend some folks! If you're not put off by stuff like that, then read on (glad I did!).
Justin is extremely open and honest about his struggle with depression, anxiety and panic attacks. You see who he is today, and you probably wouldn't believe he was ever like he was if he didn't get really open and honest. Seeing that this is the same person is proof positive of how we can break free of the chains of living with extreme anxiety, depression, suicidal thoughts, panic attacks and more.
He doesn't just say, "I went though this, I read these books and meditated, worked out, and now I'm fine). He goes into serious specifics of what he did. And he expands into other things that maybe he hasn't done himself, but has researched and could also be helpful. It's a really rich guide, and is broken up topically in really useful and effective ways.
The book ends up being both a very useful guide to make a meaningful shift in your life, and is full of pretty entertaining stories of this guys journey into the Elite Man he has built himself into today.
3 people found this helpful
The Napoleon Hill for depression and anxiety.
Reviewed in the United States on February 5, 2020
Finally a book that treats depression and anxiety with real life feelings and emotions and not the same old man up BS. Justin Stenstrom has opened his past and let it flow through the chapters for our eyes or ears to absorb. Everyone lives with some form of demon they come in many variations. Justin has spent countless hours reflecting on his own along with those of the countless individuals that he has interviewed on his popular Elite Man Podcast. This book is for everyone weather you have or know someone with depression anxiety or suicidal tendencies. Elite Mind is the go to book of this generation this is the key to winning over your depression and anxiety with real life lessons and ways to overcome and make you Elite!
One person found this helpful
Author's experience of depression and anxiety assists reader to conquer theirs.
Reviewed in the United States on February 5, 2020
I haven't physically read a book in likely about a year. I've known Justin for a few years now but when he said audio wouldn't be available at launch I told him I would be buying a paperback and reading it. Justin opens up about his past and let's everything out. He doesn't hold back at all and that is admirable. I feel like I know Justin on a whole nother level now and I hope that men take this book seriously because Justin's experiences are similiar to other men I can imagine. A job well done to Justin and his tremendous efforts to get this book out to the world!
One person found this helpful
From someone who knows what he's talking about
Reviewed in the United States on February 16, 2020
Too many anxiety/depression self-help books these days are written from the condescending perspective of someone who doesn't know what it's really like to experience this pain to it's full extent, or they're written by people who are still massively disordered. This book annihilates those pretenders, because Justin has lived it to the full extent AND fully recovered!
Confidence-building is a mystery to most, so you have to find people who have actually started from zero and climbed all the way to the top. Justin is one such man. Read this book, take his no-BS style in your stride, and listen to what he says, because it comes from experience and wisdom.
One person found this helpful
A must have to improve your mental health!
Reviewed in the United States on February 8, 2020
I've been listening to Justin's Elite Man Podcast for a while now and this book just confirms that he knows exactly what it takes to improve not only your mental health , but your whole life. As someone who suffers from anxiety and depression somedays its just debilitating with all the symptoms you can have. This book gives great advice and lessons on how to deal with and eventually minimize, if not get rid of all those horrible symptoms. You really are in control of your own mind and this book just reaffirms that if you want it bad enough, you can accomplish anything you put your mind to. I highly recommend this book to anyone looking to better themselves is any aspect of their lives! Thank You Justin!
One person found this helpful
Powerful for men, and extremely relatable.
Reviewed in the United States on March 2, 2020
I bought this book as a Valentine's Day gift but I couldn't give it away without reading it myself. While there are several self-improvement books, this one is by far one of the most relatable I've ever read. Justin's writing is strong, and incredibly honest. He shares his personal journey, mixed with his professional experience interviewing some of the country's top coaches, and experts. His years of expertise in the dating, and personal development space shines through in his perspective - coming across to be both objective and human in his observations. I would recommend this book for men who want key information that resonates with where they are now, not where they aspire to be but realistically may never achieve. Books written by the 1% are alluring but what this book offers is something for the rest of us. It's down to earth and incredibly honest. I couldn't put it down.
One person found this helpful
This book will change everything
Reviewed in the United States on March 10, 2020
I'm not one to "rip through" a book. That was not the case with this one; if I wasn't reading it I was looking forward to the next time I was going to be reading it. Justin puts a real world approach to depression, anxiety, and self-confidence that is unmatched. I've read a ton of books like this, but I've never read a book like this. It stands alone in the self-help genre. If you're struggling at all or have struggled in the past (me) this book is a must read. I've read through it once and I will keep it close to refer back to. Bottom line from a fellow men's life coach: this book is an absolute game-changer. Thank you for writing this, Juystin.
2 people found this helpful
Reviewed in the United States on March 30, 2020
Plain and simple you can't trust someone who hasn't gone through what you have themselves. And there's plenty of charlatans out there!
Just details his personal story of overcoming panic attacks and suicidal depression. He went on to start a very successful business that helps people every single day! I have a world of respect for him after reading this
If YOU want to find more peace and happiness as well as wild success in your life, then no one better to learn it from and this book is your roadmap.
A great guide with grounded practical advice!
Reviewed in the United States on February 8, 2020
As someone who also helps guide people through the often challenging journey of human emotions, I can say Justin did a great job in putting this book together. The book contains a wonderful mix of vulnerable shares about his own journey combined with the no-nonsense tools he used to overcome his emotional struggles. This is really the beauty of the book, it's based on real-life practical experience and not just theory. If you or a loved one are struggling with anxiety or depression, I highly recommend giving this book a read or sharing it with a loved one. It will help!
You’re not wasting your time reading this book
Reviewed in the United States on November 6, 2020
When I first looked at this book, I was like, theres no way in h*** I am about to read 400 pages, I can barely read 8 pages for college homework. However, this guy makes it enjoyable. I’ve read maybe 2 other small books for anxiety, and they were helpful, but just in a different way. This book was different because it showed how to solve problems from a personal perspective vs from the doctors perspective. I just finished reading it a few days ago and have already seen some of the differences especially from the minerals he reccomended.
Here's the truth:There are currently 450 million people worldwide that at any given moment suffer from mental illness. Of the 450 million who suffer, 800,000 per year are unable to continue to endure their mental illness for long and eventually end up suicide...
It's a tragic but brutal reality of the present world. Many people live in miserable circumstances and a lot of suffer from it.
The epidemic needs to be stopped. Yet, so far, studies only show that it's getting more severe...
Everyone knows people who have committed suicide or committed suicide, and for certain people, they might have acquaintances who have.
It's truly tragic in every sense when we receive that phone call or read that text or look at that social media post and think, "What if?" to ourselves.
Suicide is the epitomize of wasted talent and the ultimate expression of heartache.
It has to STOP.
And it WILL...
Elite Mind gives readers the exact tools they need to overcome their mental challenges.
If their struggle is suicide, depression, or the anxiety that's consuming their normal psyche, Elite Mind gives step-by-step strategies to master your mental state.
For those who need a perpetual respite from their psychological apprehensions This book is an absolute Godsend.
The effect of Elite Mind doesn't end there...
As many millions of people are suffering from mental illness, there are millions more floating around on the surface of life.
There are millions, possibly even billions, of people who wander through life drained, uninterested and unsatisfied. It's like they don't have a pulse however, they have a pulse.
They're looking to make a change, and want to live a an enjoyable life but they're not sure how to break free of their self-imposed trap.
It could be that this is you...
If yes, Elite Mind is the solution you need.
Through its collection of strategies that are action-packed for success as well as incredibly thrilling first-person narratives and hilarious accounts of classic stories of adventure and mischief, Elite Mind will keep you in the top of your seat, while imparting the knowledge you require to make a change.
Elite Mind not only shows how to stay to the game however, it also shows you how to thrive whenever you are there.
It will help you unlock your confidence in yourself, identifying your purpose in life and fostering a sense of joy in life you've only had within your most wildest dreams.
Elite Mind is the perfect combination of storytelling appeal and practical advice.
It takes the routine subject about mental wellness and enthralls you, while simultaneously educating readers and giving an actual-life example of how you can overcome the challenges of your mind and live your life that you've dreamed of.
If you are looking to get rid of your depression or anxiety get this book.
If you're looking to boost your confidence Get this book.
If you're interested in arming yourself with the necessary tools to lead a life that is full of joy and achievement, Take this book.
Don't waste your time (and your life) and BUY NOW!